Monday, January 24, 2005

Detox & Rejuvenate- New Year's Resolve

Article by Toni Salter [www.theveggielady.com]

"This is the time everyone's talking about new resolutions of getting fit, eating healthy, detoxifying from too much Christmas binging and setting goals for the year ahead. What better way to start the year than by starting up a veggie patch.

Eating lots of vegetables is the best way to detoxify your body and with warm summer days ahead of us, salads are the best and quickest way to eat your way to good health. And a veggie patch doesn't have to be elaborate! You can start with growing a few veggies in an old laundry tub just outside the back door. It's really quite easy. You can grow a complete salad in just one pot..."

Full article at: http://www.chaosgeneration.com/theveggielady/detox.htm